This week’s blog Live Life with Joy!
Hey There It’s Sharon,
This week is the 8 steps on how to create joy in your life. Most people want to be happy. It is easy to forget that you have the power to create it.
This video goes through the 8 steps on how to create more joy in your life.
1. Choose Joy
2. Think of an experience that brings you joy.
3. Choose an experience that you can feel.
4. Now think the thought and feel the feeling.
5, Focus on the thought and feeling as much as you can.
6, Negative feelings come up breathe through them.
7. Go back to focusing on the feelings of JOY until it becomes a habit.
8. Reason to move to JOY!
1.You feel happier
2. You create the chemicals in your body that keep you healthier
3. Others like to be around happy people.
4. You give others a choice that they too can have JOY if they choose.
